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These hand exercises will keep tired hands happy

Hand exercises often get overlooked. We’re all used to the idea that other parts of our body need regular movement to keep them nice and healthy, but we often forget our wrists, hands and fingers when designing exercise routines.

But hands that spend all day doing repetitive movements such as typing or drawing can benefit from just a few hand exercises, which only take a few minutes. Just make sure that you wash your hands before and afterwards.

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